Best Sleeping Position According to Vastu Shastra

Best Sleeping Position According to Vastu Shastra
  • 26 Jan 2024
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Best position to sleep according to Vastu

In the intricate art of Vastu Shastra, the ancient Indian science of architecture and design, creating a harmonious living space is of paramount importance. Vastu principles, rooted in a deep understanding of energy flow, play a vital role in determining the optimal arrangement of elements within a home. One often-overlooked aspect is the impact of sleeping positions on our well-being. Let's search into the connection between the best sleeping position according to Vastu Shastra and the enhancement of overall health.


Sleep is a crucial component of a healthy lifestyle, influencing both physical and mental well-being. In the context of Vastu, the alignment of your body during sleep is believed to affect the flow of energy, or prana, within you. Understanding the best sleeping positions according to Vastu Shastra can potentially lead to improved sleep quality and various other health benefits.


Benefits of Sleeping in the Right Position:


Improved Sleep Quality:

Getting a good night's sleep is essential for physical and mental rebirth. Following Vastu principles in your sleeping position may contribute to a more restful and deep sleep, ensuring you wake up feeling refreshed.


Increased Energy Levels:

Aligning your body with the Earth's magnetic field, particularly by facing south during sleep, is believed to enhance the absorption of positive energy. This, in turn, can lead to increased spirit and energy levels throughout the day.


Reduced Stress and Anxiety:

Sleeping in Vastu recommended positions may help reduce stress and anxiety by promoting a sense of balance and calmness. The harmonious alignment with natural forces can have a calming effect on the mind.


Better Physical and Mental Health:

The holistic benefits of Vastu compliant sleeping positions extend to both physical and mental health. From improved circulation to enhanced good function, the positive impacts are manifold.


Enhanced Overall Well-being:

The cumulative effect of following Vastu principles in sleep routine contributes to an overall sense of well-being. It's a holistic approach that considers the interconnectedness of the body, mind, and spirit.


The Best Sleeping Positions:


South Direction: right direction to sleep

According to Vastu Shastra, sleeping with head facing south is considered the most beneficial position. This aligns your body with the Earth's magnetic field, promoting balanced energy flow throughout the night.


East Direction: East side head sleeping

Another favorable option is sleeping with your head facing east. This position is associated with the positive energy of the rising sun, bringing a sense of freshness and energy to your sleep.


Sleeping Position According to Vastu Shastra


Positions to Avoid:

While embracing the best sleeping positions, it's equally important to be aware of positions to avoid:


North Direction Sleeping:

Sleeping with head facing north is discouraged in Vastu Shastra due to potential negative energy flow. It is believed to interfere with the natural circulation of positive energy, impacting the quality of your sleep.


West Direction Sleeping:

Similar to the north, sleeping with head facing west is advised against in Vastu principles. This direction may disrupt the harmony of energy flow during sleep.


Vastu Tips for Bedroom:


Avoiding Clutter:

Keep your bedroom clutter free to allow the free flow of energy. This contributes to a peaceful and calming atmosphere conducive to quality sleep.


Calming Colors and Natural Materials:

Choose calming colors and natural materials for your bedroom Colors as per vastu. These elements align with Vastu principles, creating a calm environment for rest.


Positioning Away from Electronic Devices:

As per vastu bedroomrecommends placing the bedroom away from electronic devices to minimize electromagnetic influences, ensuring a more undisturbed sleep.


Choosing the Right Mattress and Pillows:

Invest in a comfortable mattress and pillows that support a natural sleeping posture. This enhances the positive effects of Vastu compliant sleeping positions.


Conclusion: Best position to sleep according to Vastu

Incorporating Vastu principles into your sleeping routine is a holistic approach to promoting overall well-being. By understanding the best sleeping positions according to Vastu Shastra and implementing additional tips for a harmonious bedroom, you can create an environment that fosters restful and rejuvenating sleep.
Call to astrologer or
chat with astrologer to explore personalized insights into your Vastu-compliant sleep routine. Embrace these changes, and may your nights be filled with peaceful and revitalizing sleep.


FAQs: Best position to sleep according to Vastu


Can I combine multiple Vastu-compliant sleeping positions?

Yes, you can experiment with different positions, but ensure they align with Vastu principles for optimal benefits.


Is it necessary to consult an astrologer for Vastu advice?

While it's not mandatory, consulting an astrologer can provide personalized insights tailored to your unique astrological profile.


Can Vastu principles be applied to any bedroom size?

Yes, Vastu principles can be adapted to suit bedrooms of various sizes. The key is to focus on optimizing energy flow within the available space.


Are there specific colors recommended for a Vastu-compliant bedroom?

While individual preferences vary, Vastu suggests calming colors like light blues, greens, or neutral tones for bedroom walls.


Can I follow Vastu principles for sleep if I share my bed with a partner?

Absolutely. Vastu principles can be applied to shared sleeping spaces. Ensure that both individuals are comfortable with the chosen sleeping positions for a harmonious sleep environment.


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